Guided 7-day email-supported sleep coaching for meaningful, lasting sleep improvements.

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Thrive is the ideal starting point for families ready to make real progress with evidence-based sleep changes. Together, we’ll create a personalised sleep plan and walk through the key steps needed to support deeper, more predictable sleep.

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You’ll track your little one’s sleep using a simple daily log, and I’ll provide expert guidance every second day during set reply windows, so you get clear, thoughtful support without overwhelm.

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What’s included:​

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• Personalised sleep plan tailored to your child (with twin considerations if needed)

• 45-minute phone consultation to discuss nap timing, sleep pressure, circadian rhythms, sensory routines, overnight settling, feeding alignment, and environmental adjustments

• 7 days of guided email support — send messages anytime, replies every 48 hours during 9–10am and 3–5pm windows

• Sleep log review every 48 hours to monitor progress and provide timely adjustments during scheduled reply windows

• Sleep strategies aligned with your parenting style and your child’s temperament

• Support for singletons or twins

• Closing summary email highlighting progress, key learnings, and how to maintain results

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Best for: Families ready to improve self-settling, reduce night waking, and build healthy sleep foundations with structured, expert guidance.

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How It Works

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1. Reserve Your Place 

Select an available time to secure your spot. Once your intake form has been reviewed, I'll confirm or adjust your consultation time if needed to accommodate time zones, availability, and adequate preparation time.

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2. Complete Your Comprehensive Intake Form
You'll receive a detailed questionnaire covering your child's sleep, routines, feeding, development, temperament, and family circumstances, allowing me to build a personalised plan. 

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3. Personalised Plan & Consultation
Once your intake form has been reviewed, we'll meet for a comprehensive consultation where we'll explore your child's sleep challenges and create a clear, practical roadmap towards more restorative sleep.

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4. Receive Ongoing Expert Guidance

Over the next 7 days, you'll receive personalised guidance via email support as you put your plan into action. I'll help troubleshoot challenges, review progress, and provide tailored recommendations to keep you moving towards more restful and predictable sleep.